Becky Chase, an Exercise Specialist at RehabFit, located at 103 Boulder Point Drive in Plymouth, gave us an overview of their fitness programs and walked us through some very useful stretches!  The basic message: sitting is not good for us!  To see her entire presentation, please go to our Facebook Page.  (https://www.facebook.com/plymouthnhrotaryclub/videos/319412935316355/)

 

Two hands-on events coming up: 

1)  Decorating on The Common and Main Street this coming Saturday, Nov. 24th at 9 am.  There will be something for everyone!

2)  The Hometown Holiday Parade on Saturday, Dec. 1st.  We have opportunities for set-up and serving for the Chill Buster, Walking in the Parade, and then clean-up.  This coming Wednesday we'll have a final look at our sign-ups.

 

Ken also shared the current District program of donating up to 500 points against cash donations of up to $500 to The Rotary Foundation during the month of November.  More information will be forthcoming.